WHAT’S INSIDE THE JUNE GROW KIT
June is a wonderful month for growing. The garden is thriving, the soil is warm and there’s still plenty of time to sow crops that will reward you later in the season. This month’s Grow Kit features Carrots, Dwarf Runner Beans and Chives, a trio chosen for easy growing, fresh flavour and productive harvests.
Taking centre stage this week are Carrots, one of the most satisfying vegetables to grow. From tiny seeds emerge crisp, colourful roots that develop quietly beneath the soil before revealing themselves at harvest time. Whether grown in raised beds, containers or traditional vegetable plots, carrots are a rewarding crop for gardeners of all experience levels.
CARROTS
Carrots are a kitchen staple and for good reason, sweet, crunchy and packed with nutrients, they can be enjoyed fresh, roasted, steamed or added to countless recipes. Growing your own allows you to harvest roots at their peak flavour and freshness, giving a taste that's hard to match from shop bought produce.
They’re also a fantastic crop for smaller spaces and can be grown successfully in deep pots and containers, making them accessible for almost any growing setup.
HOW TO GROW CARROTS
Sow carrot seeds directly into finely prepared soil or deep containers. Scatter seeds thinly in shallow drills around 1cm deep and lightly cover with soil. Water gently and keep the soil consistently moist during germination.
Choose a sunny position with stone free, well drained soil to encourage straight roots. As seedlings emerge, thin them carefully to give each carrot enough room to develop.
Harvest when roots reach a good size, pulling gently from moist soil. Succession sow every few weeks for a continuous supply throughout the growing season.
Asian Style Carrot Salad
Fresh, colourful and full of flavour, this Asian-inspired carrot salad is rich in fibre and provides a satisfying crunch. Perfect as a light lunch, side dish, or healthy addition to a barbecue.
Prep time: 15 minutes
Cooking time: None
Serves: 2 people
Ingredients
For the salad
3 large carrots (grated or julienned)
2 spring onions (finely sliced)
1 tbsp fresh coriander (chopped)
2 tbsp roasted peanuts (roughly chopped)
1 tsp sesame seeds (optional)
For the dressing
1 tbsp lime juice
1 tbsp soy sauce
1 tsp sesame oil
1 tsp honey or maple syrup
1 small garlic clove (minced)
1 tsp fresh ginger (grated)
Method
1. Prepare the vegetables
Peel and grate the carrots or cut into thin matchsticks.
Slice the spring onions and chop the coriander.
2. Make the dressing
In a small bowl, whisk together:
Lime juice
Soy sauce
Sesame oil
Honey or maple syrup
Garlic
Ginger
3. Combine
Place the carrots, spring onions and coriander in a large bowl.
Pour over the dressing and toss until everything is well coated.
4. Add the crunch
Sprinkle over the chopped peanuts and sesame seeds.
5. Serve
Serve immediately or chill for 15–20 minutes to allow the flavours to develop.
Tips
Add shredded red cabbage for extra colour and crunch.
Add cooked edamame beans for extra protein.
Chilli flakes or fresh chilli add a gentle kick.
Cashews can be used instead of peanuts.
Great for meal prep and keeps well in the fridge for 2–3 days.
Variations
Add grilled chicken or prawns for a more filling meal.
Swap coriander for fresh mint.
Add cucumber for extra freshness.
Use rice vinegar instead of lime juice for a slightly different flavour.
You can purchase the June Grow Kit as a one-off or subscribe monthly or bi-monthly to enjoy discounted prices and exclusive access to our Grow Line via WhatsApp for personalised support whenever you need it. Choose from Small, Medium, or Large to suit your space, whether you’re sowing on a sunny windowsill, nurturing seedlings in a greenhouse or planting directly into garden beds.
Join our community on Facebook in Let’s Grow Together: From Seed To Plate or reach out to us anytime across our socials on Instagram (@seedfolkco) and Facebook (@seedfolkco)
Let’s Grow Together: One Seed at a Time.
